5 Wholesome Benefits of Candle Meditation and How to do it!
March 17, 2023, By Falgir Editorial Staff
Table of Contents:
Introduction
It is Time to Get to Know The Wonderful Candle Gazing Meditation
Here is Why You Need to Try Candle Gazing Meditation
5 Wholesome Benefits of Candle Meditation
How to do Candle Staring Meditation in Some Easy Steps
5 Wholesome Benefits of Candle Meditation and How to do it!
In this day and age, stress is an inevitable issue! Every day we experience many thoughts, anxiety, and overthinking. This is why we look for ways and solutions to overcome the stress, to at least manage it!
Meditation is one of the solutions to overcoming stress and creating a peaceful mindset. It helps us build focus and calm our minds. Meditation is like organizing a messy room. It is like opening the windows in a darkened room and letting light in so that you can see things more clearly.
There are a lot of benefits to meditation that can help you live a healthier and happier life. Meditation has different techniques and rituals. It can be done in so many different ways. One of the more common ways is candle meditation.
Candle meditation is a beneficial technique of meditation designed to help build focus and rid the mind of useless thoughts. It is easy and yet super wholesome.
Do you have candles in your home and do meditation? Then get ready to know all about candle meditation!
It is Time to Get to Know The Wonderful Candle Gazing Meditation
Candle Gazing Meditation, also known as Trataka Candle Meditation or Candle Staring Meditation, is an ancient method of meditation that includes candle gazing to concentrate!
In this technique, you get to gaze at an object—in this case, a candle—for several minutes and not allow useless thoughts.
Candle meditation is a great way to open your third eye and increase your focus.
There are many benefits to candle gazing meditation, and we will go through them all in this article.
Here is Why You Need to Try Candle Staring Meditation
You must have tried so many times in your life to meditate! you must have failed that many times! don't be so hard on yourself, it is hard to meditate!
In this age, with all the work to do, with all the rush, sitting quietly in one place, trying not to think of your problems and obsession is a hard thing to do! This is why you should do candle staring meditation, you should do it because experts believe candle staring meditation is an easy way to start out your journey!
In meditation, we close our eyes. In candle gazing meditation you open your eyes and concentrate on a flame! It makes it easier since instead of trying not to sink in your thoughts, you try to focus on a flame!
In time, you will get the hang of it and get better. As you start practicing, you will start to get better at any type of meditation.
You practice focusing on an object and in time you will not even see the object; you will only have an intense power of concentration.
Thus, candle staring meditation can help if you are having trouble doing meditation and staying focused.
It is an excellent start for beginners and a beneficial practice for experts.
5 Wholesome Benefits of Candle Meditation
1- It is beneficial for your vision and concentration!
Yes, you heard it right! Candle gazing meditation benefits your eyesight and vision by strengthening your eye muscles. Candle gazing is a powerful medicine for the eyes and a cure! It also helps increase your focus.
People who have trouble concentrating on tasks or in general have constant eye movement. By trying to gaze at a candle for several minutes without moving your eyes, you will lower your eye movement and get better at focusing as a result!
It will also give you better control over your focus object. It means you can shift your focus from one thing to another without going through so much trouble!
2- Enhancing Sleep Quality
Trataka candle gazing can help you experience high-quality sleep.
If you include trataka candle meditation in your daily routine, the odds of getting insomnia will decrease by a noticeable degree.
Also, it is a great tool to cure your insomnia by practicing it for around 30 to 45 minutes a day!
3- Creates a More Stable Mental Health
One other fantastic benefit of candlelight meditation is improved mental health!
You already know that meditation is a great way to reduce and control stress and compulsive thoughts. Candle gazing meditation is no different. By trying to focus on the candle for a couple of minutes, you ease your mind and let it breathe. It is like a self-care routine for your mind to cleanse itself and feel fresh!
In candle staring meditation, your third eye is super active. It helps you disconnect from this earthly life and lets your soul fly away from all the thoughts and worries for a few minutes.
It calms down your nerves, and if you do it on a regular basis, it will increase your mental health state and stability!
4- Patients and Willpower
As you keep practicing tratak candle meditation as a routine, you build patience and willpower. You fight the impulse to give up by continuing to look at the candle to ease your mind.
You also work on your willpower and discipline by doing it regularly to make a lifestyle for yourself. This will benefit you in the long run by making you a more patient and determined individual!
5- Overcoming Past Traumas and Emotional Hardships
Candle gazing meditation is a great device to heal! It is a way of relaxing your mind and letting go of the current issues that bother you.
You will not get rid of those feelings and issues, but as time goes on, you will make peace with those events because your mind is in a calm and peaceful state! That is the result of regular candle gazing meditation.
A busy mind takes a long time to overcome heartbreak and sadness since it won't be able to finish processing them in a busy and messy state. When you empty your mind of stress and useless thoughts, you make space for your mind to process essential issues and overcome them faster!
How to do Candle Staring Meditation in Some Easy Steps
Now that you know about the benefits of candle staring meditation, you can start doing it yourself! Here are some simple steps to follow:
Let's get started!
Get your candle and go to a quiet place.
. Make sure the quiet place you have chosen is dark enough to make the candle flame stand out!
Put the candle in front of you and sit straight. You can put it on a desk or wherever you feel comfortable. It is important to have the same eye level with the candle!
Put the candle close and far enough. It would be best if you put it at least 55 to 60 centimeters away from you.
Sit straight and make sure your clothes and position are comfortable.
Start taking some deep breaths!
Relax your body
Since you have already lit the candle, start focusing on the flame.
Do not let your focus fade away. Concentrate on the flame and see how its colors and shape change constantly.
Stop thinking about anything else!
Do not get disappointed if your thoughts and focus shift from the flame. Just try to bring your focus back to flame every time you get distracted!
Do not tire your eyes! If you need to rest your eyes, close them for some seconds and then get back to the flame again.
These eleven steps were the simplest way to do candle gazing meditation on your own and get excellent results from it. Do not worry if you are not good the first few days, it is normal and you will get much better in time, that is a promise!
There is one thing in this world that we know for certain; we should take care of ourselves. We should take care of our bodies and mentality!
We go to the gym to take care of our physique and body, and we meditate to keep our mental health.
We will have you know that your mental health had a direct effect on your physical health.
If you imply candle gazing meditation as a daily activity in your life soon the magic will have. Many doors will open to you and you will leave a fuller and less anxious life.
Thus, why not try it? Why not attempt to change our lives for the better when we have the chance?
Do you meditate? Have you ever tried candle gazing meditation? How was it? Did you get the benefits?